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Fitness Classes

Class Schedule

**Classes will run May 8 to June 16**

All classes are free!!

 

Contact Carmen at cgustafson@escambia.k12.fl.us or 595-0184 to register for classes

 

 

Mondays:

                         5:00 – 6:00 pm           Body Sculpting with Susan Cole     

Tuesdays:

                         4:15 – 5:00 pm           Beginner Toning with Susan Cole

                         5:15 – 6:00 pm          Functional Fitness with Travis Huffman

Wednesdays:

                         4:15 - 5:00 pm           Functional Fitness with Travis Huffman

 Thursdays:

                            5:15 - 6:00 pm            HIIT Class with Travis Huffman

                                                       

Brief Description of each class:

 

Body Sculpting with Susan Cole:

A class designed to sculpt, lengthen, and tone muscles at an intermediate level.  This class will include resistance training with bands and dumbbells to work lower body, upper body, and core.  Half the class will be cardio and the remainder will be spent sculpting.

 

Beginner Toning with Susan Cole:

 A class created for anyone either just starting a fitness program or feels more comfortable at a beginner level. You will develop, tone, and sculpt muscles using body bars, resistance bands, balls and dumbbells.  All beginners will feel comfortable attending this class.

 

Functional Fitness with Travis Huffman:

A group-based class involving training on equipment including machines, dumbbells, kettlebells, medicine balls, treadmills, stationary bikes, and more. All moves can be modified for each individual.

 

HIIT with Travis Huffman:

A "High Intensity Interval Training" class which involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.  A variety of equipment will be used.